Weigh In record (no journal entry) for 14 November 2016
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332.8 lb
Lost so far: 78.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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2001 kcal
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Fat: 70.46g | Prot: 102.11g | Carb: 241.77g.
Breakfast: Meatless Lasagna with Vegetables. Lunch: Lasagna with Meat. Dinner: Lasagna with Meat. Snacks/Other: Potato Bread, Butter, Smucker's Red Raspberry Jam. more...
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losing 1.4 lb a week
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