Weigh In record (no journal entry) for 14 November 2016
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247.8 lb
Lost so far: 3.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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1998 kcal
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Fat: 99.24g | Prot: 104.12g | Carb: 204.97g.
Breakfast: Chocolate Soy Milk, Egg, Dempster's 100% Whole Wheat Bread. Lunch: Chocolate Covered Almonds, Quaker Caramel Chocolate Chip Rice Cakes, Egg White Muffin Cups. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Egg White Muffin Cups, Truvia Stevia, Honey, Danone Oikos Plain Greek Yogurt, Almond Butter, Second Cup Chewy Granola Bar, Quaker Caramel Chocolate Chip Rice Cakes. more...
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2856 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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