Weigh In record (no journal entry) for 14 November 2016
|
212.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2016:
|
1871 kcal
|
Fat: 174.96g | Prot: 78.56g | Carb: 13.09g.
Breakfast: Egg, Left Coast MCT Oil, Silva Sausage Linguica, Kerrygold Pure Irish Butter. Lunch: Macadamia Nuts, Beef Shortribs (Choice Grade), Almond Butter, Keto Pro. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|