Weigh In record (no journal entry) for 14 November 2016
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182.5 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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1831 kcal
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Fat: 61.38g | Prot: 88.40g | Carb: 244.33g.
Breakfast: Quaker Havermout Reep Framboos & Granaatappel, Koffie met Melk, Koffie met Melk, Koffie met Melk. Lunch: Veenbessen, Colruyt Everyday Gerookte Atlantische Zalm, Harde Parmezaanse Kaas, Bruine Boterham. Dinner: Ernell Kippenvleesbrood, Colruyt Everyday Gerookte Atlantische Zalm, Bruine Boterham, Colruyt Gepaneerde Kip Ham Kaas, Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Amandel Koekjes. more...
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2434 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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gaining 3.1 lb a week
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