david diaz's Journal, 14 November 2016

grasa 20.6% pesa casa

187.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2577 kcal

Fat: 48.99g | Prot: 96.64g | Carb: 452.79g.   Breakfast: Boiled Egg, Healthy Choice Bread Soft Multigrain, Giant Eagle Cherry Tomatoes, Hummus, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Tadin Linaza Extra. Lunch: Pasta with Vegetables, Mt. Olive Jalapeno Slices, Spinach, Red Kidney Beans (with Salt, Cooked, Boiled), Mustard, Broccoli, Coffee with Milk and Sugar, Carrots, Colavita Balsamic Vinegar, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tomatoes, French's Classic Yellow Mustard, Ocean Spray Craisins, Green Peppers, Onions, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Onions, President Feta Cheese, Tomato Sauce, Morningstar Farms Meal Starters Grillers Recipe Crumbles, Fresh Spinach Pasta (Cooked). Snacks/Other: Snickers Snickers Bar (Fun Size), Fresh & Easy Strawberry Banana Smoothie, Apples, Dunkin' Donuts Coffee with Milk & Sugar. more...

2727 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, High Intensity Interval Training (HIIT) - 31 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...