Weigh In record (no journal entry) for 14 November 2016
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170.4 lb
Lost so far: 63.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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2827 kcal
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Fat: 240.27g | Prot: 94.66g | Carb: 16.92g.
Breakfast: Aviação Manteiga sem Sal, Ovo, Sabor Nordeste Leite de Coco, Natural Life Farinha de Coco. Lunch: Repolho Verde, Andorinha Azeite de Oliva Extra Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Bacon. Dinner: Sadia Calabresa, Sadia Bacon, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Camponesa Creme de Leite, Royal Gelatina Zero Açúcar, Sabor Nordeste Leite de Coco. more...
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steady weight
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