Weigh In record (no journal entry) for 14 November 2016
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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2743 kcal
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Fat: 129.66g | Prot: 140.54g | Carb: 254.04g.
Breakfast: Sci-MX Whey Protein, Aldi Natural Greek Style Yogurt, Coffee with Milk and Sugar. Lunch: Sliced Ham, Grated Cheddar Cheese, Aldi Wholemeal Pitta Bread, Tea with Milk, Dry Roasted Peanuts (without Salt), McCoy's Flame Grilled Steak Crisps (30g). Dinner: Cadbury Dairy Milk, Chocolate Ice Creams, Asda Easy Cook Long Grain White Rice, Marks & Spencer Chicken Korma, Bilash Poppadoms. Snacks/Other: Aldi Jaffa Cakes, Cathedral City Cheddar Cheese, Ryvita Pumpkin Seeds & Oats Crispbread, Banana. more...
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3521 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours and 9 minutes, Sitting - 2 hours, Sleeping - 11 hours and 51 minutes. more...
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losing 4.9 lb a week
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wally.watson's weight history
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