Weigh In record (no journal entry) for 12 November 2016
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203.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2016:
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2345 kcal
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Fat: 106.67g | Prot: 110.07g | Carb: 246.88g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk, Nestle Curiously Cinnamon, Tesco Tiger Roll, Bramwells Tomato Ketchup, Margarine, Fried Egg, Coffee with Milk and Sugar. Lunch: McCoy's Flame Grilled Steak Crisps (30g), Dry Roasted Peanuts (without Salt), Tea with Milk, Ryvita Pumpkin Seeds & Oats Crispbread, Cathedral City Cheddar Cheese Mature. Dinner: Asda New Potatoes in Herbs & Butter, Cooked Cauliflower (Fat Added in Cooking), Marks & Spencer British Beef Fillet Steak. Snacks/Other: Cadbury Chocolate Covered Biscuit Fingers, Cadbury Chocolate Covered Biscuit Fingers, Panda Liquorice Torpedos. more...
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3229 kcal
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Activities & Exercise:
Sitting - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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wally.watson's weight history
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