Arielgruelee's Journal, 08 January 2012

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Weigh In record (no journal entry) for 08 January 2012

167.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:

1632 kcal

Fat: 56.57g | Prot: 78.63g | Carb: 204.62g. Breakfast: Maple Nut. Lunch: Dill Cucumber Pickles, Potato Chips, Celery, Turkey Sandwich with Spread. Dinner: Butter (Salted), Toasted Wheat Germ Bread, Spinach Mushroom and Tomato Omelette. Snacks/Other: Potato Chips. more...

1837 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 4.2 lb a week

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Arielgruelee's Journal, 08 January 2012

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