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Za dużo cheatmealów było.
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249.1 lb
Lost so far: 3.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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1394 kcal
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Fat: 85.20g | Prot: 94.96g | Carb: 59.31g.
Breakfast: Pilos Twaróg Tłusty. Dinner: Szarlotka z Kruchym Ciastem, Kapust Kiszona lub Kwaszona, Baroni Parówki Drobiowe, Olej Kokosowy, Kurczak Upieczony lub Zapiekany. Snacks/Other: Baroni Parówki Drobiowe, Polędwica Sopocka, Mikado Musztarda Grillowa. more...
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3364 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 45 minutes, Driving - 40 minutes, Desk Work - 4 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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 Comments
Ale i tak na minusie :) ważne, że nie w górę. Powodzenia.
14 Nov 16 by member: Zakręcona
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