desoizal's Journal, 14 November 2016

187.4 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2812 kcal

Fat: 54.54g | Prot: 180.17g | Carb: 393.63g.   Breakfast: Froot Loops, Alpro Simply Plain, Cannellini Bean Brownies (Coke Zero), Hartley's Blackcurrant Jelly Sugar Free. Lunch: Tomatoes, Morrisons 4 Sliced Brioche Buns, Kezie Kangaroo Burger, French's Classic Yellow Mustard, Annie's Naturals Organic Ketchup, Morrisons Iceberg Lettuce, Morrisons Tandoori Chicken Mini Fillets, Morrisons Basmati Rice Easy Cook. Dinner: Violife Cheddar Flavour Slices, Morrisons Frozen Cauliflower & Broccoli, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes, Cheese Sauce. Snacks/Other: Oreo Cookie, MyProtein Micellar Casein, Morrisons Strawberries, Alpro Unsweetened Almond Milk, Monster Energy Absolutely Zero. more...

3429 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 2 hours, Standing - 2 hours, Sleeping - 10 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 3 hours and 50 minutes. more...