Weigh In record (no journal entry) for 14 November 2016
|
231.5 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2016:
|
1100 kcal
|
Fat: 52.24g | Prot: 71.83g | Carb: 91.71g.
Breakfast: Coffee with Milk, Tangerine. Lunch: Espresso Coffee, Tomatoes, Cheddar Cheese, Chicken Breast. Dinner: Cheddar Cheese, Sunflower Oil, Black Olives, Tomato Sauce (Canned), White Bread. Snacks/Other: Pickles, Brie Cheese, Apples, Turkey Ham. more...
|
|
2558 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
Emilioro's weight history
|