Weigh In record (no journal entry) for 14 November 2016
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238.3 lb
Lost so far: 17.6 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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2594 kcal
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Fat: 100.18g | Prot: 102.37g | Carb: 325.04g.
Breakfast: Fol Epi Classic, Aldi Vitareform, Chiabrot. Lunch: Äpfel, Buss Steckrübentopf. Dinner: Asia Green Garden Gebratene Nudeln Asiatische Art, Gutknecht Knusperente. Snacks/Other: Kalorienarmes Salatdressing, Gemischter Salat, Birnen, Ja! Feine Salzstangen (25g). more...
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3333 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 33 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 47 minutes. more...
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losing 0.4 lb a week
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