Weigh In record (no journal entry) for 14 November 2016
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168.4 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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3005 kcal
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Fat: 57.22g | Prot: 133.91g | Carb: 462.46g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Alnatura Dinkel Flocken, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl. Lunch: Oryza Natur Reis, Beste Ernte Kidney-Bohnen, Ei, Beste Ernte Kaisergemüse. Dinner: Gutes Land Speisequark 20%, Real Quality Vollkorn Haferflocken, Alnatura Roggenvollkornmehl, Banane, Alnatura Dinkelflocken Großblatt, RUF Chocolate Chunks, Leichter Genuss Frischkäsezubereitung, Lieken Urkorn Grahambrot, Myprotein Omega 3, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Äpfel, Gutes Land H-Milch - Fettarme 1,5% Fett, Birnen. more...
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gaining 12.3 lb a week
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