Weigh In record (no journal entry) for 14 November 2016
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132.3 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1397 kcal
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Fat: 28.06g | Prot: 69.83g | Carb: 197.39g.
Breakfast: Volkoren Brood, Sinaasappelen, Appelmoes (zonder Toegevoegde Suikers). Lunch: Komkommer (Geschild), Kaas, Appels, Volkoren Brood. Dinner: Rode Tafelwijn, Witlof, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Walnoten, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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Dana@'s weight history
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