ellice's Journal, 05 February 2010

Yeeeeeeeeessssssssss..... I got the 10lbs....

I am motivated to keep up the effort!

"The Lord is my shepard, I shall not be in want"

156.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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434 kcal

Fat: 20.02g | Prot: 11.50g | Carb: 57.31g.   Breakfast: Peanut Butter, syrup, Pumpkin (Without Salt, Canned), Plain Waffle. more...

2652 kcal

Activities & Exercise: Desk Work - 3 hours, Tennis - 1 hour, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...