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johnrembo
Journal
14 Nov 16
johnrembo's Journal, 14 November 2016
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Weigh In record (no journal entry) for 14 November 2016
125.9 lb
Lost so far:
17.4 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2016:
578 kcal
Fat: 15.54g | Prot: 16.26g | Carb: 98.70g.
Breakfast:
Банан, Danone Актимель, Кофе с Молоком.
Lunch:
Сливочные или Сахарные Печенья, Кофе с Молоком, Макароны из Цельной Пшеницы, Сыр Российский.
Snacks/Other:
Карамель.
more...
1664 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours and 26 minutes, Sleeping - 7 hours and 34 minutes.
more...
steady weight
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