Weigh In record (no journal entry) for 13 November 2016
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247.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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2512 kcal
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Fat: 113.02g | Prot: 50.33g | Carb: 346.31g.
Breakfast: White Cake with Icing (Home Recipe or Purchased), Frankfurter or Hot Dog on Bun. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Hardee's Cinnamon ‘N’ Raisin Biscuit, McDonald's Sausage Patty, Carl's Jr. Biscuit 'N' Gravy, Fried Egg, Hardee's Hash Rounds (Small). Snacks/Other: Pepsi Pepsi (Can), Coffee with Cream and Sugar. more...
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gaining 7.0 lb a week
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