flunzkar's Journal, 08 January 2012

216.4 lb Lost so far: 83.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 12.54g | Prot: 150.08g | Carb: 152.50g.   Breakfast: P90X Results and Recovery Formula. Lunch: Organic Raw Gingerade Kombucha. Dinner: Chicken Breast, CNTSSA 31-40CT CKD JMBO SHRMP. Snacks/Other: Nothing But Banana Flattened, Nectar Sweets whey protein isolate - Chocolate Truffle, Nonfat Pomegranate Greek Yogurt. more...

3038 kcal

Activities & Exercise: P90X1 Shoulder + Arms + Ab Ripper1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...