Chendrick's Journal, 13 November 2016

134.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 54.91g | Prot: 73.76g | Carb: 97.05g.   Breakfast: Land O'Lakes Fat Free Half & Half, Feta Cheese, Italian Bread, Egg. Lunch: Feta Cheese, Mixed Salad Greens, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Al Fresco Sweet Italian Style Chicken Sausage (78g), Cucumber (Peeled), Carrots. Dinner: Sweet Onions, Kroger Extra Long Asparagus Spears, Mahatma Basmati Rice, Pork Chops (Top Loin, Boneless), Apples. Snacks/Other: Nestle Butterfinger (Fun Size), Nabisco Triscuit Roasted Garlic Crackers, Great Value Sharp Cheddar Cheese, Nestle Crunch Bar (Miniature), Nestle Butterfinger (Fun Size). more...

1627 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...