Weigh In record (no journal entry) for 13 November 2016
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192.6 lb
Lost so far: 9.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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544 kcal
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Fat: 22.53g | Prot: 33.21g | Carb: 56.59g.
Breakfast: Bananas. Lunch: Oscar Mayer Maple Bacon, Nature's Blend Power Blend Mixed Greens, Kroger 93% Lean Ground Beef. Dinner: Shrimp Scampi, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Snacks/Other: Grapes. more...
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gaining 0.4 lb a week
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