Weigh In record (no journal entry) for 13 November 2016
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224.2 lb
Lost so far: 15.6 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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1399 kcal
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Fat: 36.04g | Prot: 78.29g | Carb: 173.96g.
Breakfast: NutriSystem Maple Brown Sugar Oatmeal. Lunch: Egg White, Whole Wheat Bread, Athenos Natural Crumbled Feta Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Bob Evans Fresh Fruit Cup, Smirnoff Vodka, V8 V8 Bloody Mary Mix. Dinner: NutriSystem Chicken Alfredo, Asparagus. Snacks/Other: Philadelphia Fat Free Cream Cheese, Oscar Mayer Thin Sliced Turkey Breast, Philadelphia Fat Free Cream Cheese, Wasa Sesame Crispbread, NutriSystem White Chocolate Chunk Cookies, NutriSystem Parmesan Herb Crisps. more...
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losing 2.8 lb a week
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