Weigh In record (no journal entry) for 13 November 2016
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159.4 lb
Lost so far: 11.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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2371 kcal
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Fat: 76.12g | Prot: 169.97g | Carb: 258.32g.
Breakfast: 木瓜, 杏仁, Llaollao Frozen Yoghurt, Southern Sun Berries Mix, 惠宜 蜜蜂, 煮熟的鸡蛋白, 煮鸡蛋, Seamild instant oatmeal. Lunch: Naturally Nutty White Chocolate Coconut Peanut Butter. Dinner: 雀巢 可可味滋滋, 中邦 桂林辣椒酱, 鸡胸肉（不吃皮）, Cowala Instant Skim Milk Powder. more...
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losing 3.1 lb a week
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