Weigh In record (no journal entry) for 13 November 2016
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209.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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1907 kcal
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Fat: 152.91g | Prot: 103.87g | Carb: 28.16g.
Breakfast: Egg, Left Coast MCT Oil, Silva Sausage Linguica, Kerrygold Pure Irish Butter. Lunch: Ono Hawaiian BBQ Cabbage, Ono Hawaiian BBQ Hawaiian Bbq Mix. more...
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gaining 12.6 lb a week
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