awaldram's Journal, 13 November 2016

Weigh In record (no journal entry) for 13 November 2016

167.8 lb Lost so far: 30.7 lb. Still to go: 0 lb. Diet followed reasonably well.

gaining 10.0 lb a week

Comments

You are balancing out now. 🌟 I bet you are so proud of yourself buddy

13 Nov 16 by member: Mrs Maths

Yep think I've got it :) 76.5-77 fully hydrated 75.5-76.5 after exercise average BP this week 116/71 very happy

14 Nov 16 by member: awaldram


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awaldram's weight history