Weigh In record (no journal entry) for 13 November 2016
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170.4 lb
Lost so far: 63.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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2303 kcal
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Fat: 190.38g | Prot: 78.28g | Carb: 14.07g.
Breakfast: Berinjela Cozida, Sabor Nordeste Leite de Coco, Camponesa Creme de Leite, Royal Gelatina Zero Açúcar. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Ovo, Sabor Nordeste Leite de Coco, Aviação Manteiga sem Sal, Natural Life Farinha de Coco. more...
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gaining 7.7 lb a week
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