Weigh In record (no journal entry) for 13 November 2016
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182.1 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2016:
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2752 kcal
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Fat: 97.33g | Prot: 137.95g | Carb: 337.40g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Rundergehakt (Burger, 15% Vet, Gebraden), Iglo Bloemkool Kaassaus, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: De Lelie Platte Kaas, Ernell Kippenvleesbrood, Delhaize Filet Américain Préparé, Colruyt Everyday Gerookte Atlantische Zalm, Bruine Boterham, Krentenbrood, Ernell Kippenvleesbrood, Delhaize Filet Américain Préparé, Bruine Boterham, Ernell Kippenvleesbrood, Bruine Boterham, Weight Watchers Kipfilet, Bruine Boterham. Snacks/Other: Lay's Oven Crispy Thins Olive Oil & Herbs, Aldi Appelcake, Koffie met Melk en Suiker, Koffie met Melk. more...
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4098 kcal
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Activities & Exercise:
Mountain Biking - 2 hours and 45 minutes, Desk Work - 8 hours, Resting - 13 hours and 15 minutes. more...
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gaining 4.6 lb a week
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