|
That was a welcome surprise.
|
185.6 lb
Lost so far: 22.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2016:
|
1349 kcal
|
Fat: 61.57g | Prot: 134.93g | Carb: 45.12g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Tesco Everyday Value Eggs, Tesco Healthy Living Reduced Sugar and Salt Baked Beans. Dinner: Chicken Leg (Skin Not Eaten), Bisto Original Gravy, Asda Chicken Breast Fillets. Snacks/Other: Peanut Butter, Ryvita Sesame Crispbread, Lidl Greek Style Yoghurt. more...
|
losing 1.2 lb a week
|
 Comments
Brilliant loss. Well done.
13 Nov 16 by member: JockoT
|
13 Nov 16 by member: hippy-01
|
13 Nov 16 by member: janineseale
|
13 Nov 16 by member: bowd65
|
You bet it was. A lovely surprise and I'm so impressed. Well done.💯
13 Nov 16 by member: Mrs Maths
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hippy-01's weight history
|