Weigh In record (no journal entry) for 13 November 2016
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182.1 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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1190 kcal
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Fat: 67.41g | Prot: 103.12g | Carb: 48.74g.
Breakfast: Müsli, Arla Mild Yoghurt Naturell. Lunch: Aioli, Tonfisk. Dinner: Findus Majonäs, Pärsons Rökt Kalkon, Pärsons Rökt Kalkon, Äggröra. Snacks/Other: Satsumas. more...
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gaining 0.1 lb a week
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