Weigh In record (no journal entry) for 13 November 2016
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219.8 lb
Lost so far: 176.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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2893 kcal
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Fat: 64.26g | Prot: 132.22g | Carb: 453.36g.
Breakfast: Alpenmark Cremia Schoko, Alpenmark Cremia Schoko, Mühlen Gold Unser Kerniges (56g), Mühlen Gold Unser Kerniges (56g), Leberkäse, Chicoree, Gekochter Kürbis, Ener Bio Chia-Samen, Chiquita Banane. Lunch: Aldi Milch 1,5%, Milch 1,5%, Milbona H-Milch 1,5% Fett, Möhren, Hofmaier Kochhinterschinken, Banane, Apfel. Dinner: Gut & Günstig Schinkenwürfel, Cucina Fusilli Lunghi, Aldi Tomaten Passiert, Zwiebeln. Snacks/Other: Gartenkrone Feinwürzige Gurken, Chiquita Banane, Banane, Bananen, Aldi Milch 1,5%, Gut & Günstig Milch, Milch 1,5%, Milbona H-Milch 1,5% Fett. more...
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losing 4.6 lb a week
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