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Well I think I have found my happy medium. I am watching my sugar intake and keeping it below 15g per day. However as being carb sensitive I was not losing weight allowing myself the amount of carbs on the fat belly diet so I have cut my carbs back to the 40-60g per day total. I am back to absolutely no breads or pasta.
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253.0 lb
Lost so far: 2.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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1237 kcal
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Fat: 67.72g | Prot: 111.22g | Carb: 49.74g.
Breakfast: Oscar Mayer Turkey Bacon, egg. Lunch: red kidney beans, cheese, ground beef, romaine lettuce. Dinner: pepperoni, deli turkey breast, baby swiss cheese, pepper jack cheese, Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Almond Milk, eas. more...
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3398 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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