wildwomanmarta's Journal, 05 February 2010

163.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 63.24g | Prot: 45.96g | Carb: 83.09g.   Breakfast: sugar free coffee. Lunch:  vinaigrette dressing, lipton green tea, ceasar salad hearts of romaine, ranch. Dinner: diet soda,  degiorno four meat thin crust pizza. more...

1956 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...