desoizal's Journal, 13 November 2016

188.5 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2729 kcal

Fat: 75.50g | Prot: 172.97g | Carb: 358.08g.   Breakfast: Maltesers Maltesers, Oreo Cookie, Morrisons Strawberries, Cannellini Bean Brownies (Coke Zero), MyProtein Micellar Casein, Hartley's Blackcurrant Jelly Sugar Free. Dinner: Morrisons Baby Plum Tomatoes, John West Tuna Chunks in Spring Water (65g), Morrisons Pickled Beetroot, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes. Snacks/Other: MyProtein Micellar Casein, Morrisons Eat Smart Natural Fromage Frais, Morrisons Eat Smart Natural Fromage Frais, Protein Carrot Cake, Lindt Lindor Milk Chocolate Ball, Terry's Chocolate Orange (3), Terry's Chocolate Orange Milk Exploding Candy, DS Rice Cakes, Kit Kat Kit Kat, Alpro Unsweetened Almond Milk, Monster Energy Absolutely Zero. more...

3353 kcal

Activities & Exercise: Cooking - 30 minutes, Shopping - 30 minutes, Driving - 10 minutes, Sitting - 4 hours, Standing - 2 hours, Sleeping - 6 hours, Resting - 9 hours and 5 minutes, Bike Machine (Cycling) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes. more...