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Day 7 - Took yesterday off, worked in the backyard for about 2 hours today, Sunday. Got the pedometer working, feel good about all I've done this week.
Major accomplishment today - went to McDonald's for breakfast - after a trip to Walmart for weed sprayer. Got the 2 breakfast burrito meal - and when I logged it in I discovered it was going to use up 47% of my calories. Not a good thing, so...after evaluating which was worse, the burrito or the hash brown, I decided to eat the hash brown, less total calories. Ate about half, and threw the rest away - just too greasy. Took the second burrito home - will reheat and eat it tomorrow, maybe.
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267.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1548 kcal
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Fat: 65.57g | Prot: 42.99g | Carb: 203.91g.
Breakfast: Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Orange Juice (Medium), Sausage Burrito, Hash Brown. Lunch: Everlasting Gobstoppers Jawbreakers, Summer Sausage, Apples, American or Cheddar Cheese Spread, Original Club Crackers. Snacks/Other: 1% Fat Milk, Butter Cookies (Enriched), Salsa, Restaurant Style Tortilla Chips. more...
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3713 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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