Weigh In record (no journal entry) for 12 November 2016
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230.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2016:
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2119 kcal
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Fat: 85.33g | Prot: 118.01g | Carb: 216.49g.
Breakfast: 2% Fat Milk, Oatmeal, Brown Sugar, Egg Beaters Egg Beaters - Original. Lunch: Raw Vegetable, 2% Fat Milk, Potato Salad, Corn, Casey's Pulled Pork Sandwich. Dinner: Publix Red Seedless Grapes, Cottage Cheese, 2% Fat Milk, Bisquick Biscuit, Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). more...
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4006 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (fast) - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 0.0 lb a week
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