Weigh In record (no journal entry) for 12 November 2016
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145.2 lb
Lost so far: 3.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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380 kcal
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Fat: 13.00g | Prot: 28.00g | Carb: 54.00g.
Dinner: Margaret Holmes Seasoned Medium Green Lima Beans, Jennie-O Turkey Franks with Natural Smoke Flavoring. more...
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gaining 0.7 lb a week
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