Fee19's Journal, 09 January 2012

141.3 lb Lost so far: 0.2 lb.    Still to go: 141.3 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 48.47g | Prot: 57.94g | Carb: 229.51g.   Breakfast: Kiwi Fruit, Bananas, Roasted Red Pepper Dip, Pro-Activ Light, Tomatoes, Multigrain Bread, Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Apples, Low Fat Greek Yoghurt, Low Fat Milk, Fruit and Nut Meusli. Dinner: Extra Virgin Olive Oil, Indian Flatbread Naan, Dark Cacao, Vanilla Ice Creams, Broccoli, Sweet Cherries (Queen Anne, Bing), Original Recipe Chutney, Pumpkin, Cucumber (Peeled), Chicken Curry, White Rice. Snacks/Other: Riesling Wine, Tap Water. more...

2347 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Dance (fast step, aerobic) - 50 minutes, Standing - 2 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Shopping - 1 hour. more...