Weigh In record (no journal entry) for 12 November 2016
|
173.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2016:
|
1489 kcal
|
Fat: 46.87g | Prot: 68.80g | Carb: 127.90g.
Breakfast: Cheese, Egg, Country Crock Shedd's Spread Light Vegetable Oil, Toasted Whole Wheat Bread (Commercial), Bacon, McDonald's Egg McMuffin, Coffee (Brewed From Grounds). Lunch: Campbell's Organic Chicken Tortilla Soup. Dinner: Dos Equis XX Lager, Pork and Beef Sausage, Chicken or Turkey and Rice (Mixture). Snacks/Other: Abita Amber Beer. more...
|
|
2560 kcal
|
Activities & Exercise:
Running - 7/mph - 40 minutes, Walking (brisk) - 4/mph - 4 minutes, Driving - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
javaman222's weight history
|