Weigh In record (no journal entry) for 12 November 2016
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169.1 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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3072 kcal
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Fat: 66.73g | Prot: 222.65g | Carb: 419.01g.
Lunch: Canela, Uvas Pasas (sin Semillas), Quaker Avena Familiar, Gloria Leche Evaporada, Plátano, Miel, Sbelt Yogurt, Camote, Clara de Huevo, Plátano, Salvado de Avena, Whey Protein. Dinner: Clara de Huevo, Pechuga de Pollo a la Plancha, Plátano, Whey Protein, Don Vittorio Spaghetti, Atún Ligero (en Agua, Enlatado), Huevo Revuelto. Snacks/Other: Almendras. more...
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losing 7.7 lb a week
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