Weigh In record (no journal entry) for 12 November 2016
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205.4 lb
Lost so far: 49.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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2194 kcal
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Fat: 77.91g | Prot: 189.84g | Carb: 197.09g.
Breakfast: Nabisco Cream of Rice Hot Cereal, Wegmans Natural Creamy Peanut Butter, Banana. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Wegmans Fat Free Sharp Cheddar Slices, Wegmans Thin Sliced Ham. Dinner: Ragu Old World Style Traditional Pasta Sauce, Great Value Frozen Broccoli Florets, Essential Everyday Whole Wheat Rotini, Wegmans 90/10 Ground Beef (4 oz). more...
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gaining 1.4 lb a week
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