Kevinharvey's Journal, 08 January 2012

260.2 lb Lost so far: 7.8 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 78.55g | Prot: 141.73g | Carb: 163.54g.   Breakfast: sara lee whole wheat, scrambled egg. Lunch: Pepperoni Pizza. Dinner: Tomatoes, Dill Cucumber Pickles, 100% Whole Wheat Bread, Roasted Broiled or Baked Chicken Breast. Snacks/Other: pork skins, milk. more...

4139 kcal

Activities & Exercise: Driving - 7 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...