Weigh In record (no journal entry) for 08 January 2012
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143.2 lb
Lost so far: 16.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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607 kcal
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Fat: 20.13g | Prot: 14.25g | Carb: 96.50g.
Breakfast: Orange Juice with Calcium & Vitamin D, Honey Wheat Berry Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Freshly Brewed Coffee (Grande). Lunch: Light Creamy Swiss Cheese, Orange Juice with Calcium & Vitamin D, Wheat Thins, Diet Coke (20 oz Bottle). Snacks/Other: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream. more...
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losing 4.2 lb a week
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ploegers's weight history
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