wojteklisicki's Journal, 08 January 2012

169.8 lb Lost so far: 6.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 40.75g | Prot: 35.58g | Carb: 88.27g.   Breakfast: Cappuccino, Banana. Dinner: Baked Potato (Peel Eaten), Beef Top Loin (Trimmed to 1/4" Fat), Merlot Wine. Snacks/Other: Sugar Cookies. more...

1876 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...