Weigh In record (no journal entry) for 12 November 2016
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224.6 lb
Lost so far: 15.2 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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1563 kcal
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Fat: 37.90g | Prot: 92.67g | Carb: 231.20g.
Breakfast: Philadelphia Fat Free Cream Cheese, Great Value Deli Sliced Oven Roasted Turkey Breast, NutriSystem Honey Wheat Bagel. Lunch: NutriSystem Three Cheese Pasta with Chicken, Asparagus. Dinner: Carrots, Cabbage, NutriSystem Tuscan Inspired Pasta. Snacks/Other: NutriSystem Coconut Almond Bar, Philadelphia Fat Free Cream Cheese, Wasa Sesame Crispbread, Cucumber (Peeled), NutriSystem Cheese Puffs, NutriSystem Pretzels, Laughing Cow Mini Babybel Light Cheese, Fuji Apples, Kroger Lactose Free Lowfat 1% Milk, Bananas, Blackberries. more...
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steady weight
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