Weigh In record (no journal entry) for 12 November 2016
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181.4 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2016:
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1619 kcal
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Fat: 37.45g | Prot: 78.34g | Carb: 185.05g.
Breakfast: Koffie met Melk. Lunch: Weight Watchers Gekookte Hesp, Garnaalsalade, Delhaize Filet Américain Préparé, Boni Meergranen Stokbroodje, Garnaalsalade, Delhaize Filet Américain Préparé, Boni Meergranen Stokbroodje. Dinner: Frieten, Knorr Vissaus, Delhaize Puree van Hele Aardappelen, Tongfilet, Koffie met Melk en Suiker, Rode Tafelwijn, Cava. more...
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2420 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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gaining 3.1 lb a week
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