renetty's Journal, 05 February 2010

201.5 lb Lost so far: 11.0 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 28.50g | Prot: 54.74g | Carb: 188.08g.   Lunch: roll, White Rice, Chicken Fingers. Dinner: progresso chicken noodle, lean cuisine mac and cheese. more...

2711 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...