Weigh In record (no journal entry) for 12 November 2016
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199.7 lb
Lost so far: 53.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2016:
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3477 kcal
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Fat: 328.21g | Prot: 29.80g | Carb: 101.10g.
Breakfast: Landbäckerei Roggenmischbrot, Rapunzel Kokosöl Nativ, Aldi Blütenhonig Cremig, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Balsamico, Aroy-D Kokosmilch, Milsani Fettarmer Joghurt Mild 1,5% Fett, Lupinenmehl, Sellerie, Karotten, Rotkohl, Aldi Milch 1,5%. Dinner: Rapunzel Kokosöl Nativ. more...
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2664 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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schoko ade's weight history
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