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Goal accomplished (sort of, I like to round down). Time for the next goal.
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242.6 lb
Lost so far: 3.8 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2010:
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1648 kcal
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Fat: 26.16g | Prot: 61.87g | Carb: 337.96g.
Breakfast: Light Vanilla Soy Milk, Go Lean Crunch! - Honey Almond Flax, Fiber One. Lunch: Vegetable Soup (Low Sodium, Condensed, Canned), Veggie Sub Sandwich on Wheat Bread. Snacks/Other: Gala Apple (Medium). more...
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losing 8.4 lb a week
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