Weigh In record (no journal entry) for 08 January 2012
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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2838 kcal
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Fat: 55.53g | Prot: 98.32g | Carb: 459.52g.
Breakfast: bulgar 1, zucchini, teryaki , snap peas, broccoli. Lunch: tomatos, edamame, tofu, White Rice (Long-Grain, Cooked). Dinner: bun, ketchup, bbq sauce, baked potato, bread crumbs, orange. Snacks/Other: coors light, olive oil. more...
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3937 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Weight Training (moderate) - 13 minutes, Running - 6/mph - 14 minutes, Stretching (yoga) - 10 minutes, Resting - 2 hours and 38 minutes, Desk Work - 2 hours, Driving - 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 50 minutes, Standing - 2 hours and 57 minutes, Sleeping - 8 hours and 14 minutes. more...
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losing 0.3 lb a week
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