padmay's Journal, 05 February 2010

Stepped on the Scale this morning, and I'm down to 205!
Very Happy and Pleased with my Progress.
It's a funny thing- I love the weekend and spend every waking moment at work thinking about what to do, where to go..etc. The bad thing is, I really "STRAY" from my Diet on the weekend. At work - Very Simple and I stay on Track. The Weekend...Not so Much!

Going to do a little shopping for Roller Blades I think this weekend. There are SO MANY types, I just need to get a good pair that can handle the rough roads here in Florida.. hopefully not to expensive though.

205.5 lb Lost so far: 9.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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861 kcal

Fat: 4.09g | Prot: 32.57g | Carb: 170.19g.   Breakfast: v8 low sodium, banana, coffee mate hazelnut fat free, Coffee. Lunch: Cafe Steamers Grilled Chicken Marinara, Raymundo's - Fruit-N-Gel, red delicious apple, yoplait light yogurt. more...

2838 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour. more...